Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Actuator cable removal
1. Remove the plug hole plate.
2. Remove the cover from the cruise actuator. (See CRUISE ACTUATOR
REMOVAL/INSTALLATION.)
3. Remove the installation nut and pull the cruise actuator toward you.
4. Move the throttle, and remove the end fitting of the actuator cable from
the throttle.
5. Sque ...
Mazda 6 Owners Manual: Operating Tips for Audio System
WARNING
Always adjust the audio while the vehicle is stopped: Do not adjust
the audio control switches while driving the vehicle. Adjusting the audio while
driving the vehicle is dangerous as it could distract your attention from the vehicle
operation which could lead to a serious accident. E ...