Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: General procedures
PRECAUTION (SUSPENSION)
Wheels and Tires Removal/Installation
When a wheel is installed, tighten it to 88-118 N·m {9.0-12.0 kgf·m,
65.0-87.0 ft·lbf}.
Suspension Links Removal/Installation
Tighten any part of the suspension that uses rubber bushings only after the
vehicle has been lowered ...
Mazda 6 Owners Manual: Starter removal/installation
Warning
When the battery cables are connected, touching the vehicle body with starter
terminal B will generate sparks. This can cause personal injury, fire, and
damage to the electrical components. Always disconnect the battery negative
cables before performing the following operation.
1. Di ...