Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Scheduled Maintenance (U.S.A., Canada, and Puerto Rico)
Follow Schedule 1 if the vehicle is operated mainly where none of the following
conditions (severe driving conditions) apply.
Repeated short-distance driving
Driving in dusty conditions
Driving with extended use of brakes
Driving in areas where salt or other corrosive materials are used
...
Mazda 6 Owners Manual: Torque formulas
When using a torque wrench-SST or equivalent combination, the
written torque must be recalculated due to the extra length that the SST
or equivalent adds to the torque wrench.
Recalculate the torque using the following formulas. Choose the formula that
applies to you.
A : The leng ...