Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Removal/Installation
To remove the head restraint, pull it up while pressing the stop-catch.
To install the head restraint, insert the legs into the holes while pressing
the stop-catch.
WARNING
Always drive with the head restraints installed when seats are being used
and make sure they are properly installed: Dri ...
Mazda 6 Owners Manual: Dashboard removal/installation
1. Disconnect the negative battery cable.
2. Remove the glove compartment.
3. Remove the console.
4. Remove the meter hood.
5. Remove the instrument cluster.
6. Remove the column cover.
7. Remove the lower panel.
8. Remove the steering shaft.
9. Remove the A-pillar trims.
10. Remove the fro ...