Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Instrument cluster configuration
1. Connect the SST (WDS or equivalent) to the DLC-2.
2. Input vehicle information following the directions on the screen.
3. Select Module programming.
4. Select Programmable module installation.
5. Select the following items and perform procedures according to directions
on the screen.
...
Mazda 6 Owners Manual: Rear lateral link removal/installation
Caution
Performing the following procedures without first removing the ABS
wheel-speed sensor may possibly cause an open circuit in the harness if it
is pulled by mistake. Before performing the following procedures, remove the
ABS wheel-speed sensor (axle side) and fix it to an appropri ...