Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Side Air Bags
The side air bags are mounted in the outboard sides of the front seatbacks.
When the air bag crash sensors detect a side impact of greater than moderate
force, the system inflates the side air bag only on the side in which the vehicle
was hit. The side air bag inflates quickly to reduce injury ...
Mazda 6 Owners Manual: Essential Information
Introduction
Be careful not to hurt yourself when inspecting your vehicle, replacing a tire,
or doing some kind of maintenance such as car washing.
In particular, wear thick work gloves such as cotton gloves when touching areas
that are difficult to see while inspecting or working on your vehi ...