Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Front lower arm (rear) removal/installation
1. Remove the front crossmember component. (See FRONT CROSSMEMBER
REMOVAL/INSTALLATION.)
2. Remove in the order indicated in the table.
3. Install in the reverse order of removal.
4. Inspect the front wheel alignment. (See FRONT WHEEL ALIGNMENT.)
Front Lower Arm (Rear) Ball Joint Removal N ...
Mazda 6 Owners Manual: Units
Conversion to SI Units (Système International d'Unités)
All numerical values in this manual are based on SI units. Numbers shown
in conventional units are converted from these values.
Rounding Off
Converted values are rounded off to the same number of places as the SI
unit value ...