Upshifting
For normal acceleration and cruising, Mazda recommends these shift points:

*1 Always observe local speed limit regulations.
Downshifting
When you must slow down in heavy traffic or on a steep upgrade, downshift before the engine starts to overwork. This gives better acceleration when you need more speed.
On a steep downgrade, downshifting helps maintain safe speed and prolongs brake life.
Shift Gear (Shifting) Speed Limit
Direct ModeMazda 6 Owners Manual: Turning the Engine Off
WARNINGDo not stop the engine while the vehicle is moving: Stopping the
engine while the vehicle is moving for any reason other than in an emergency is
dangerous. Stopping the engine while the vehicle is moving will result in reduced
braking ability due to the loss of power braking, which coul ...
Mazda 6 Owners Manual: Operating Tips for Audio System
WARNING
Always adjust the audio while the vehicle is stopped: Do not adjust
the audio control switches while driving the vehicle. Adjusting the audio while
driving the vehicle is dangerous as it could distract your attention from the vehicle
operation which could lead to a serious accident. E ...